Good article by the Kessler Institute with suggestions for relief.
I used to think of mind and body as one, working together. But now I think of the body as an entity all it’s own - rental property.
I am the mind and spirit. The body is a home where I will only temporarily reside. And so that I don’t get evicted sooner than necessary I have to take care of it, repair it, patch it, and keep it moving. Sometimes I wonder if my landlord is paying close attention.